10 foods that are good for hair

Meet ten foods that are essential for the health of the hair and help them grow up beautiful and strong.

Common terms is much more careful with our body when it comes to food. However, other parts of the body like our hair, is also of great importance. After all, it is the frame of our face. Especially women, who have bigger hair should be more concerned in foods good for your hair.

Good nutrition is able to let the wires more shiny, more strengthened, reducing the fall and also make the hair grow faster. And, in addition to having a wonderful hair, you will also be helping your whole health. That is, there are only advantages in a balanced diet. Below you will see the food that will leave your hair more beautiful and healthy.

Foods that are good for hair

Carrot

A substance present in large quantities in the carrot is the beta carotene, a powerful antioxidant that helps slow the aging cell. That is, white hair will take longer to arrive. Other nutrient present in carrots is vitamin a which interferes directly in the production of natural oils, wire protecting the scalp. The optimum amount one should eat a day of that food to take advantage of its benefits is a medium-sized carrot.

Soybeans

Soy is an excellent vegetable protein, but some time has become the great villain of GMO foods. For being a rich source of protein is excellent to good health of the hair as they are formed in 97% of this nutrient. Have a good rate of proteins in food is essential to reconstitute those wires fell and make their hair grow. The ideal is to ingest up to 3 tablespoons a day of that food.

Watercress

No nose for this vegetable. It has a mineral essential to the maintenance and production of keratin (a protein fiber forming main capillary) which is sulfur. It is also good to avoid the formation of dandruff, which bothers us, on behalf of your anti-inflammatory action. You can eat a handful of vegetables per day or 1 cup of tea that will already be enough.

Yogurt

This derivative of milk is beneficial for various functions of our body. But, to the hair, the yogurt is especially interesting because of the presence of various amino acids. It also provides B vitamins that help to deposit more keratin in, leaving them more empowered. With just 1 glass of 200 ml per day you can feel its effects.

Orange

Unfortunately we have the bad habit of eating only the colored part of the Orange, your flesh, and play the White side out, containing a fiber called pectin. They help cleanse the body, reducing the dandruff buildup and increased hair greasiness. In addition, pectin is excellent for those who want to lose localized fat. An orange a day is enough.

Salmon

Here you can find numerous advantages ingesting a medium sized fillet of salmon, at least 3 times a week. Because it is a kind of meat with high protein nutritional value it is very important to maintain the health of hair, offering aminácidos. Also provide Omega-3 and selenium, which helps reduce inflammation, improve blood circulation, thus, improving nutrition hair.

Spinach

This vegetable is an important source of iron and, because of this, it is very important for the formation of red blood cells that carry oxygen to all parts of the body, including the scalp. Iron deficiency can cause hair loss, dryness of the scalp and loss of brightness of the hair.

Oats

This food is excellent for health, consume 1 tablespoon per day. The grain contains a mineral that helps maintain the structure of keratin called silica gel. This prevents hair loss and breakage of the wire. Also offers zinc helps alleviate hormonal changes that cause hair fall and B vitamin that helps in hair growth.

Read also: Oats: benefits in gain muscle mass and weight loss

Strawberry

A fruit very appreciated by all and can be consumed both on your fresh form as in salads, sweets and other. Eating 1 cup of Strawberry tea per day can reduce dryness, the fall and breakage of wires. It improves blood circulation, providing more nutrients to the wires.

Brazil nuts

Is the oleaginous that can offer zinc, a mineral very important in the body's defenses against invading agents. Is excellent for those with very oily hair and also helps in prevention of flaking of the scalp. The ideal daily consumption quantity is 2 units per day, more than that can cause excessive zinc poisoning.