7 TIPS TO PREVENT HAIR LOSS

To prevent hair loss, improve circulation and stimulate its growth is important to comb it every day and massage the scalp

Many people suffer from hair loss without finding a solution, since the problem may be related to many factors such as genetics, hormones, stress, diet, among others.
In this article we will show you some effective and natural tips to combat hair loss and, in addition, stimulate the scalp to make the hair grow faster and healthier.

Can we stop hair loss?
Each case is different and you have to make a personalized diagnosis to find out first what causes the disorder.

Usually they are temporal issues related to poor diet, a period of stress or a change in thyroid hormones, so we should seek a personalized treatment that is effective and appropriate.

Other times it can be a major health problem or even a genetic inheritance, which are harder to solve. However, if we follow these tips with discipline, we may notice an important improvement in a short time.

These tips are also ideal for those people who do not suffer from hair loss but want the hair to grow faster and stronger.

1. Relax the scalp

Nowadays we suffer tensions of all kinds and in any part of the body. One of these areas, even if it may surprise us, is the scalp.

This tension hinders or prevents a good flow of blood to the hair root, which can cause the hair to fall, weakening, white wires, excess oil, dandruff, among others.

The first step in combating these stresses is to massage the scalp every day. It should not be a superficial massage, but a little more intense, trying to move and relax the entire surface.

This is a very relaxing, perfect massage if it is performed for 5 or 10 minutes every day before bed.


2. Stimulate hair with mint and cinnamon

By performing this massage of the scalp we can potentiate its effects using some natural product that helps us to stimulate the blood flow. A very simple option is to use two essential oils with stimulant properties: mint and cinnamon.

Both oils favor circulation, but with an opposite effect. The mint gives a freshness, while the cinnamon warms. By combining them we get a very beneficial hot-cold effect.

We should always use the oils in small amounts and along with a moisturizing base:

2 tablespoons of aloe vera gel or extra virgin coconut oil (30 g)
5 drops of mint essential oil
5 drops cinnamon essential oil

3. Choose natural products

If we want to take care of any part of the body, we should always choose the most natural hygiene products and cosmetics possible.

In the case of hair, we should especially avoid those containing very strong preservatives (parabens) and sulphates, such as sodium lauryl sulfate (SLS) or sodium lauryl ether sulfate (SLES).

We can find natural or organic products in natural products stores or even pharmacies.

4. Comb up every day

It seems like something very obvious, but combing is a way to improve the circulation in the scalp and to distribute the oil well, so to have a brighter and more balanced hair.

We must use appropriate combs of natural materials, such as wood with bristles of vegetable or animal origin.

Comb in all directions and every day.

5. Do not miss nutrients

It is imperative to follow a balanced diet, rich in vitamins, minerals, proteins and fatty acids, to provide the ingredients our hair needs.

You can not miss the following foods in our diet:

Nuts and seeds.
Raw fruits and vegetables.
Vegetables.
Fish
eggs
Ghi
Algae
Sea water or sea salt
Brewer's yeast

6. Stand upside down

The inverted postures in which the head lies below the rest of the body are very beneficial for health and, indeed, for the prevention of hair loss.

We can do a simple posture, lie down or use some specific gym machine.

It will be enough to stay in position for 5 or 10 minutes a day, starting gradually. We should avoid doing so during digestion or menstruation.

7. Say goodbye to stress

Lastly, do not forget that stress is one of the worst health problems we can have, since it imbalances the entire body and causes various disorders, including hair loss.