15 TIPS FOR YOUR HAIR GROW FASTER!

1-APPLY EGG to YOUR HAIR

Egg whites are used for years for reconstruction and restoration of the capillary, softness and brightness. More have been used to assist in hair growth because it contains keratin protein, which helps when it comes to filling points weakened over the wires.

Egg proteins help strengthen the hair so that it does not break easily, avoiding breakage of wires the end result of your growth will be even better. With full and beautiful.

2-BIOTIN

Biotin is a form of vitamin B that is present in foods such as eggs, soybeans and whole grains. Biotin deficiency is a reason that cause hair loss and your weakness.

The use of biotin, help the keep the roots and healthy hair follicles.

To keep the hair healthy we need 30 micrograms of biotin per day, you can get it through food or vitamins containing the substance in the formula. Biotin is a vitamin essential and necessary to make your hair grow.

3 – PROTEINS

What you eat can make a huge difference in the way your hair grows. Eat a lot of protein-rich foods can improve the quality of your hair and accelerate your growth.

Your hair is formed practically by proteins, which means that you need to consume adequate amounts of protein to give your body what it needs to stimulate the growth of your hair.

A great option is to bet on food supplements, but rich in nutrients offer a good amount of protein daily.

My updated Power couple to hair

4-SCALP MASSAGE

Massage the scalp increases blood flow to the hair follicles, which brings much needed nutrients to the hair and stimulates hair growth.

Heat the oil and rub it directly on the scalp, leaving it at about 15-20 minutes; then, spread the oil along the length of your hair. Leave it for another 30 minutes before rinse out completely-you will notice your hair will be thicker, softer and stronger.

5 – DRINK MORE WATER

Drinking water helps to keep hair hydrated and the body eliminate unwanted toxins. The skin and hair are the first to show the signs of dehydration. Keeping the body hydrated will help your hair grow stronger and less prone to breakage, which is essential for hair growth.

Hydrated body, skin and hair too!

6-APPLE CIDER VINEGAR

Apple Cider vinegar stimulates the hair follicles, which help in the growth of your hair.

It also removes dirt and residue left by the products of the day. To use, mix apple cider vinegar with some water after washing your hair with shampoo.

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7 – OMEGA 3

Your body needs Omega-3 fatty acids take part in 3% of the composition of the wires. Our body is not able to produce the omega3, i.e. it is necessary to ingest through food or supplements. The fish, like salmon and walnuts, are excellent sources of Omega-3.

Fish

Cold water fish are those that have a greater amount of Omega 3 in your composition, because it contains a good concentration of DHA and EPA, the two most acids linked with heart health. It is recommended the consumption of fish such as salmon, tuna, sardines and fish alike.

Dark leaves

The dark leaves, especially spinach, are acid-rich WARD, which also is used by the body, although with less effects the other acids. How about replacing the leaf of lettuce of your meal for some darker sheet?

Beans

The beans are another food that is also enriched with acid ALA, besides being a basic and cheap dish, it is quite practical to you insert in your daily life.

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8 – SHAMPOOS STIMULANTS

Another super tip is to acquire a stimulating shampoo for growth, I tested the CrecePELO and super approve! gave a good gas in growth, since the focus is hair growth stimulating shampoo can not miss on your list.

To ensure a good result use at least 3 x a week, if you notice the hair a little drier always use after washing a take in to maintain hydration.

9-SUPPLEMENTS AND VITAMINS

Don't forget that it is essential to take care of the hair from the inside out!

10-NIGHT CARE

Nocturnal care are old, but I'd say that our current allies, it's great to be able to treat the wires while we sleep.

WETTING-Use vegetable oils in your hair dry dirt, to replenish lipids. A great way to enjoy your night.
SILK PILLOWCASE-swap your cotton pillow cover is a great way to treat your hair. The silk pillowcase slides and overreacts not the wires.
TAKE-INS at NIGHT-in the market today there are already specific options for nightly treatments.

11-PUMP OIL for growth

You've probably heard about the shampoos bombs, now is the time of the oil pump. In addition to safe, functional will treat deeply their wires. The results are amazing for growth and more on the quality of the tips.

Indications:

Accelerate hair growth
Fill out and thicken the wires
Treat and prevent frizz
Treat and prevent split ends

12-GRAPESEED OIL

Grapeseed Oil contains antioxidants that can help block the production of DHT, a hormone known to cause hair loss. Grape seed oil also contains vitamin E, which helps build the fabric, and linoleic acid, both of which promotes hair growth. Take the opportunity to use it in their treatments.

13-WASH YOUR HAIR

If you want your hair to grow needs to keep the scalp clean, increase the number of washings of 3 to 5 times a week.

ANT-RESIDUE SHAMPOO – every 15 days, good for cleaning residues left by the products we use in the day.
DAILY SHAMPOOS – look for shampoo with sulfates, salt-free formulas.
WATER TEMPERATURE – do not abuse of warm temperatures, stimulate scalp oils and dry the ends.

14 – BEAUTY SLEEP

Regular sleep cycles help your body regulate melatonin and cortisol levels, both of which affect hair growth. Sleep is necessary for our general health and well-being and when your body does not receive enough, it begins to shut down the secondary processes, such as production of hair.

15-CARE AND TREATMENT

For strong, healthy hair, use deep treatment masks once a week, paying attention to what your hair needs right now. This will help keep your and strong and healthy.

Use a conditioner after the shampoo, but make sure you do not apply the conditioner on the scalp, in addition to weigh the hair can cause dandruff and suffocate the hair follicles.